I provide individual telehealth therapy sessions to adults and teens experiencing difficulties related to depression, anxiety, trauma, grief, stress, perfectionism, and relationship issues. Specifically, I focus on working with people with unhealed childhood trauma who have difficulty experiencing and expressing a full range of emotions. Subsequently, they have suffered in silence and often experience challenges developing deep, intimate connections with others. 

I approach treatment believing that you are the expert of your own life. The source of healing lies within you. I serve as a partner and a guide to help you explore and understand the factors contributing to and maintaining your symptoms. Then I support you in learning and practicing tools and strategies to improve your ability to interrupt and break the painful cycles you have been experiencing. 

Facing life struggles can be extremely difficult and sometimes we need additional help. You have taken a courageous step forward in the healing journey by visiting my website today. I encourage you to take the next step by booking a free 15-minute consultation to learn more about how we can work together.