Therapy for Anxiety

Signs and Symptoms of Anxiety:

  • Excessive worry that is difficulty to control

  • Restlessness or feeling keyed up or on edge

  • Difficulty sleeping or staying asleep or unsatisfying sleep

  • Irritability

  • Frequent headaches, muscle tension, or stomachaches.

  • Difficulty concentrating or mind going blank

  • Panic attacks

  • Frequent feelings of dread

Anxiety is a thief of the present moment.

Often feel tense or keyed up and it seems almost impossible to relax? Find yourself laying in bed at night, unable to sleep because you can’t stop thinking about the things you need to do or “should have” done differently? Maybe you get so overwhelmed that you think you are going to lose control or you experience panic attacks. Anxiety can severely disrupt your life; often distracting you from living in the current moment and requiring you to expend tremendous mental and emotional energy, leaving you frustrated and exhausted.

Relieve the weight of anxiety in your life.

I approach treating anxiety from an integrative perspective that utilizes various approaches. For example, we can work together to identify and address the thoughts that preoccupy your mind. You can also learn and practice strategies for grounding yourself in the present, reducing worry about past or future events. Ultimately, you and I will collaborate to determine the best way to work with your experiences of anxiety.

Break free from the relentless loop of worry and anxiety so that you can live a more fulfilling and expansive life. Sleep better at night, be more productive, become more focused on working towards your goals, and experience more satisfying relationships. Reach out today to learn more about how we can work together to better manage anxiety.