Therapy for Major Depression

Signs and Symptoms of Major Depression:

  • Depressed mood

  • Loss of interest and pleasure in activities

  • Difficulty sleeping (insomnia) or sleeping too much

  • Feeling excessively tired throughout the day

  • Recurring thoughts of death or suicidal thoughts

  • Even the smallest task seems like a chore

  • Hopelessness

  • Loss of appetite or overeating

Depression is so much more than “just being sad.”

Depression is an overwhelming state of darkness that consumes your life. It is a gray cloud that follows you everywhere you go dimming all of the things that shine bright in your life. It may get so bleak that you wonder if you will ever be happy again and you cannot see the end to your suffering. There may even be times when you think that you could escape the pain if you no longer existed; times when you think others would be better off if you were no longer alive; times when you think about killing yourself and ending it all. But there is hope and I can carry that hope for you until you are ready to hold it for yourself.

I can help you shine more light through the gray clouds.

Our sessions will focus on empowering and supporting you in improving your quality of life. We will work together to explore, understand, and address the factors contributing to symptoms of depression. You will learn skills and tools to improve your ability to interrupt and break the painful cycles you have been experiencing; to live a more fulfilling life. 

I will be honest with you, it will not be an easy journey. There will likely be progress and setbacks but you will not be fighting alone. I will be right there with you for support. Reach out today to learn more about how we can work together against depression.